Grounding and square breathing cards with sunset designs displayed on a wooden surface.

Grounding Cards, Pack of 50

$30.00
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Grounding and square breathing cards with sunset designs displayed on a wooden surface.
  • Grounding and square breathing cards with sunset designs displayed on a wooden surface.
  • Front and back of a grounding card showing the five-senses grounding exercise and square breathing guide.
  • Grounding and square breathing cards with sunset designs displayed on a wooden surface.
  • Front and back of a grounding card showing the five-senses grounding exercise and square breathing guide.
Grounding Cards, Pack of 50

Grounding Cards, Pack of 50

$30.00
50 pack of Grounding Cards - Double sided 90 x 55mm standard business card size 300gsm 100% Recycled Paper. 
Perfect for wallets, pockets and sensory bags!

FRONT - 5 step Grounding Exercise

BACK - Mindful Breathing exercise 'square breathing'

Anxiety doesn't give you a heads-up. Be ready with the ultimate mindfulness tool you can take anywhere.

A portable visual prompt for practicing sensory grounding and paced breathing during overwhelming moments. 
Don't let overwhelm hold you back. Keep peace of mind right in your pocket.

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